Beat the summer.

With summer upon us ,play it cool and beat the onslaught of heat ,humidity and summer rash in a natural way!!

• Drink at least 8-10 glasses of water a day.
• Include more liquids in your daily routine, such as soups, buttermilk, fruit or vegetable juices and tender coconut water.
• Eat more fruits and vegetable salad.
• Cut down on non-vegetarian food.
• Apply cold packs on the abdomen and eyes.
• Shower at least twice a day, preferably in cold water. Wash your face, feet and palms frequently in cold water.
• Exercise regularly. Go for outdoor walks. Practice cooling pranayams such as seetali, seetkari sadanta and chandranadi.

source:good housekeeping.

Stay healthy..

stay well...

an000sha.!