Its important to make an overall commitment to healthy,restorative sleep,here are some tips for maintaining a healthy sleep cycle and ensuring the best nights rest.
- Make a sleep priority by keeping a consistent bedtime and wake schedule including weekends.
- Create a bedtime routine thats relaxing.experts recommend reading a book,lstening to soothing music or soaking in a hot bath.
- Transform your room into a heaven of comfort. Create a room that is dark,quiet comfortable and cool foe the best possible sleep.
- Evaluate your mattress and pillow to ensure proper comfort and support.
- Keep your work materials,computers and televisons out of the bedroom.
- Exercise regulary.
- If you sleep with a partner ,your mattress should allow each of you enough space to move easily.
- Avoid nicotine (cigrattes,tobacco)used closed to bed time ,it can lead to poor slep.
- Avoid caffine and alcohol (coffee ,tea,soft drinks,chocolate)close to bed time.It can keep you awake.
- Finish eating before two or three hous before bed time.
No comments:
Post a Comment