step 1)
UNDERSTAND THE CAUSE -
In Ayurvedic philosophy, the three dynamic forces or doshas, "Vaat" (wind / spirit / air), "Pitta" (bile / acids) and "Kapha" (phlegm / mucus) form harmonious balance to provide good health. Swine Flu results from an imbalance of the "Kapha" and "Vaat" doshas. Cold is developed due to excess of "Kapha", while excess of "Vaat" reduces gastric fire and results in Chill.
Step 2)
In Ayurvedic philosophy, the three dynamic forces or doshas, "Vaat" (wind / spirit / air), "Pitta" (bile / acids) and "Kapha" (phlegm / mucus) form harmonious balance to provide good health. Swine Flu results from an imbalance of the "Kapha" and "Vaat" doshas. Cold is developed due to excess of "Kapha", while excess of "Vaat" reduces gastric fire and results in Chill.
Step 2)
BALANCE "KAPHA" -
There are herbal remedies which you can apply to balance Kapha. The best and effective pathogen destroyers are herbs like Garlic and also Cinnamon, basil leaves and Cloves. Grind these herbs to powder in a blender and add to boiled water in a cup. You may add little sugar for taste. Drain the water into another cup and drink it.
Step 3)
There are herbal remedies which you can apply to balance Kapha. The best and effective pathogen destroyers are herbs like Garlic and also Cinnamon, basil leaves and Cloves. Grind these herbs to powder in a blender and add to boiled water in a cup. You may add little sugar for taste. Drain the water into another cup and drink it.
Step 3)
BALANCE "VAAT" -
Ayurvedic doshas can be balanced by the principles of opposites. So the problems occuring through "Vaat", like dryness, coolness, gastric fire can be balanced by proper diet consisting of food cooked using olive oil, cooked warm vegetables, warm milk, dried fruits, citrus fruits and sweet potatoes. Indian Basmati rice along with cooked vegetables and spices is a good choice for lunch or dinner. The three tastes, i.e. Sweet, sour and salty help balance "Vaat" dosha.
Step 4)
Ayurvedic doshas can be balanced by the principles of opposites. So the problems occuring through "Vaat", like dryness, coolness, gastric fire can be balanced by proper diet consisting of food cooked using olive oil, cooked warm vegetables, warm milk, dried fruits, citrus fruits and sweet potatoes. Indian Basmati rice along with cooked vegetables and spices is a good choice for lunch or dinner. The three tastes, i.e. Sweet, sour and salty help balance "Vaat" dosha.
Step 4)
INHALATION TECHNIQUES USING HERBAL REMEDIES -
Tulsi leaves (Basil), Ginger and Eucalyptus are the three most essential and universal herbs in Ayurveda with medicinal properties. Inhalation techniques using herbs work very well in loosening mucus and providing permanent relief from cold. Add these essential herbs in boiling water and inhale deeply the herbal steam for about 15 minutes. Cover your head and the sides for not allowing the steam to escape.
Step 5)
Tulsi leaves (Basil), Ginger and Eucalyptus are the three most essential and universal herbs in Ayurveda with medicinal properties. Inhalation techniques using herbs work very well in loosening mucus and providing permanent relief from cold. Add these essential herbs in boiling water and inhale deeply the herbal steam for about 15 minutes. Cover your head and the sides for not allowing the steam to escape.
Step 5)
NETI TECHNIQUE -
Follow "Neti" technique to permanently get rid of any Sinus infections you may have. Neti technique works by performing nasal irrigation using water containing salt and / or baking soda through a specially designed Neti pot. These kits are available at any pharmacy store for about $15.
Though not essential for containing Swine Flu infections, the effects will always complement all other Ayurvedic techniques.
Step 6)
Though not essential for containing Swine Flu infections, the effects will always complement all other Ayurvedic techniques.
Step 6)
In case of severe Flu symptoms, take about 1 tbsp of honey and mix it with 1/2 tbsp Cinnamon powder and consume for 5 days. This will cure cold, cough as well as sinuses. The natural ingredients are very effective in killing influenza viruses. It will also develop your natural immune system to fight against viruses and bacteria.
(sourse:ehow.com)
stay happy...
stay healthy...
anooosha!!
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