Benefits of Laughter in Stress Management.

Stress happens for several reasons. Excessive stress can even decay your health & without a good health you cannot enjoy the benefits of healthy living. So take it seriously & try to live a joyful life. There are several things that work as a stress reliever. But laughter is something for which you don’t need to do any extra activities. It’s a very common thing for common people.

• It helps to lower the stress hormones (epinephrine, costisol etc). It also strengthens the healthy hormones (endorphins etc).
• Laughter increases the number of cells (antibody producing) & produces a deep or vivid impression of T cells.
• Laughter always provides a means of support, like emotional & physical release.
• A healthy belly laugh works out the shoulders, contracts the abs, exercises the diaphragm & also afterward leaves your muscles more relaxed.
• It always keeps a distance from stress, guilt, anger & other negative emotions. Humour gives us a light hearted prospect.
• Laughter tends to spread from person to person, so help others (around you) to laugh. It lowers the stress level and lifts up your mood.

How to Use Laughter:

• You can watch funny television shows.
• Have a party with friends & have some fun.
• Instead of living a depressed, frustrated life find humour within your life. Be positive all the time .

(source:coolhealthtips.com)

stay happy..

stay healthy..

anooosha!!